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Treatment
Treatment for ankylosing spondylitis should be designed to reduce pain and stiffness, prevent deformities, and help you maintain your normal activities.
The basics of treatment include:
- Education
- Attention to posture
- Exercise
- Medications
Should these approaches fail to provide adequate relief and should the spine, hips, knees or shoulders become damaged or painful, there are a number of reconstructive surgical procedures available, including spine surgery, total hip arthroplasty, total knee arthroplasty, or total shoulder arthroplasty.
Health care team
You should choose a doctor experienced in treating arthritis. Your doctor will work with you to decide when you need the help of other health professionals, such as physical or occupational therapists.
Effective treatment of ankylosing spondylitis relies on a partnership between you and your care providers.
Exercise and therapy
Regular exercise is an essential part of the overall management of ankylosing spondylitis. Your physical therapist with arthritis experience can design a program of exercises to meet your needs. Exercises that strengthen the back and neck will help maintain or improve your posture. Deep breathing exercises and aerobic exercises will help keep the chest and rib cage flexible. Swimming is an excellent way to exercise since it promotes flexibility of the spine; movement of the neck, shoulder, and hip joints; and deep breathing.
If you sometimes feel too stiff and sore to exercise, try taking a hot bath or shower to loosen up. Begin your exercises slowly and plan to do them when you are the least tired or have the least pain.
Whether your overall medical condition would permit an exercise regime would be a good topic for you to discuss with your internist, family doctor, or rheumatologist. The initiation of a fitness program in someone who has never participated in one before certainly should be done under the guidance of a physician or physical therapist.
Physical therapy is not believed to prevent progression of AS, but it may minimize symptoms in some patients.
Posture
Make every effort to keep your spine straight. Sleep on a hard mattress. Try to sleep on your stomach without a pillow under your head. You also can try sleeping on your back with a thin pillow or one that supports the hollow of your neck. Keep your legs straight rather than sleeping in a curled position. If you find it difficult to sleep in these positions, talk to a physical therapist about other possible options.
When walking or sitting, keep your spine as straight as you can with your shoulders squared and your head up. A test for correct posture can be done by standing with your back against the wall; your heels buttocks, shoulders, and head should be able to touch the wall all at once. Be sure that chairs and work surfaces are designed so that you don't slump or stoop.
Corsets and braces, in general, are of little value in treating ankylosing spondylitis. You are much better off maintaining good posture by exercising properly.
Medications
Medication is usually an essential and ongoing part of treatment. While medications do not cure ankylosing spondylitis, they do relieve pain and stiffness, allowing you to exercise, maintain good posture, and continue normal activities.
Several types of medication help treat ankylosing spondylitis. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce inflammation and relieve pain. Typical NSAIDs include indomethacin, piroxicam, or naproxyn. Side effects of NSAIDs include stomach upset leg swelling and rarely ulcers or bleeding from the stomach. Newer NSAIDs, known as the COX-2 inhibitors (rofecoxib, celecoxib) may be able to relieve inflammation and painwith fewer side effects. Aspirin has been found to be of little use in treating ankylosing spondylitis. Higher doses of NSAIDs are usually required to relieve the inflammation in addition to the pain.
A medication called sulfasalazine has been shown to reduce the inflammation and symptoms of ankylosing spondylitis, but it is not known whether sulfasalazine may slow or halt the progression of the disease. Some of the new medications that affect an inflammatory substance called TNF are being investigated as possible agents that may affect the course of theillness.
Whichever medications your doctor prescribes for you, be sure to take them as directed, even when you seem to be feeling fine. Also, talk to your doctor about possible side effects and what to do if they occur. If your symptoms worsen, call your doctor.
Surgery
Surgery is a rare measure used in the management of ankylosing spondylitis. Joint replacement surgery is enabling many people to regain the use of joints that have been affected by ankylosing spondylitis and other forms of arthritis. Hip, knee, and shoulder replacements can be successful in ankylosing spondylitis. Rarely surgery can be done to straighten the spine but requires a significant expertise and should only be done by those with experience in the this area.
Strategies for coping
People who develop a chronic illness such as ankylosing spondylitis learn over time to cope with emotional ups and downs.
Learning to cope with ankylosing spondylitis often requires accepting changes. You may need to make changes in your relationships, work habits, and leisure-time activities. You may have to deal with changes in your appearance. All of these possible changes may leave you sad, stressed, depressed, or angry. Sometimes it helps to talk about these feelings with a family member, close friend, counselor, or someone else who has ankylosing spondylitis.
Asking for help
There may be times when you and your family are faced with problems caused by your disease that you do not know how to solve. You might want to talk to a counselor who has experience working with people who have arthritis. If so, your doctor probably can recommend one. It also may help to get to know other families who are living and coping with ankylosing spondylitis.
There are several organizations devoted to educating and supporting people with ankylosing spondylitis. One of these is the Spondylitis Association of America. In addition, to find a rheumatologist (physicians who specialize in treatment of spondylitis) or to learn what is new in the understanding or treatment of ankylosing spondylitis, contact the American College of Rheumatology.
Work
The majority of people with ankylosing spondylitis are able to continue a productive, active work schedule. Whether you work in or outside the home, the following suggestions may help. It may be helpful to discuss your work with your rheumatologist.
If your current job involves prolonged stooping or excessive strain on your back, you may want to contact a vocational rehabilitation agency in your state for guidance. The agency also may be able to help you if your experience, education, or training make it difficult for you to change jobs.
Family and friends
Most forms of arthritis do not limit one's ability to enjoy romantic and sexual relationships. From time to time, however, problems such as pain and limited movement--especially of the hip joint--may get in the way of sexual enjoyment. Some extra planning may be all that's needed.
One of the most important aspects of a good sexual relationship is good communication. If you and your partner can comfortably discuss each other's needs, you probably can overcome almost any difficulty.
Adaptive aids
If some of your joints have fused or if you already have limited joint mobility, you may find it helpful to use some adaptive equipment or self-help aids. For instance, long-handled shoehorn or sock aids can help if your back or hips don't bend easily.
When driving, always wear a seat belt with a shoulder harness and have the headrest in your car adjusted to support your neck. If a stiff neck or back makes backing into parking spaces difficult, try fitting your car with extra-wide mirrors.
Because your neck and spine may be hurt easily, avoid activities that could cause falling or produce a sudden impact. Talk to your doctor or occupational therapist about ways to avoid injury and ways to improve your ability to function.
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