Home Exercises for the Unstable Shoulder.

Last updated Monday, October 09, 2006

Scapular muscle exercises

List of exercises

The scapular muscles are strengthened and trained as shown below.

Supine press

• Two hands (view diagram or movie)
• One hand (view movie)
• Inclined press (view movie)
• Sitting press (view movie)

Shoulder shrugs to strengthen trapezius

• Shoulder shrug (view diagram or movie)

Other important strengthening exercises

• Rhomboids movie
• Flies movie
• Stiff arm pull movie
• Table push ups movie

Coordination exercises

• Balance movie
• Two hand catch movie

How useful was this page or article? This article is rated out of 5 stars (390 ratings). Not useful at all Not very useful Useful Very useful Extremely useful