Home Exercises for the Unstable Shoulder.

Last updated Monday, October 09, 2006

Rotator cuff strengthening exercises

What are some exercises to strengthen the rotator cuff muscles in an unstable shoulder?

It is important that your shoulder have both strength and endurance of internal and external rotation. This means that you need to carry out at least five rotator cuff exercise sessions each day, each taking only about five minutes.

Internal rotation

• Internal rotation diagram
• Isometrics movie
• Tubing movie
• Free weight movie

• External rotation diagram
• Free weight movie
• Isometrics movie

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