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Shoulder & Elbow
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Shoulder Exercises
Shoulder Rehabilitation Exercises
A) Shoulder Stretching Exercises:
Getting the arm up overhead while lying down
(0.27 MB)
Getting the arm up overhead while sitting
(0.25 MB)
Getting the arm up overhead with a pulley
(0.26 MB)
Getting the arm up to rotate while lying down
(0.30 MB)
Getting the arm to rotate while standing
(0.27 MB)
Getting the arm up the back
(0.23 MB)
Getting the arm across the body
(0.30 MB)
B) Shoulder Strengthening Exercises:
Shoulder shrug
(0.27 MB)
Table push ups
(0.22 MB)
Balance
(0.28 MB)
Stiff arm pull
(0.22 MB)
Flies
(0.21 MB)
Two hand catch
(0.13 MB)
Rhomboids
(0.18 MB)
Internal Rotation
Isometrics
(0.27 MB)
Tubing
(0.22 MB)
Free weight
(0.28 MB)
External Rotation
Free weight
(0.21 MB)
Isometrics
(0.23 MB)
Supine Press
Two hands
(0.29 MB)
One hand
(0.21 MB)
Inclined press
(0.24 MB)
Sitting press
(0.22 MB)
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