Frequently Asked Questions about Living with Arthritis.
Last updated Tuesday, January 04, 2005
Solving problemsSix steps toward solving problems Arthritis can pose many challenges--not only for people who have it,
but for their families as well. Therefore, it is important to
understand how to solve problems and to have a basic plan at hand. The
following outline gives you a step-by-step plan for becoming a
successful problem-solver.
1. Understand the problem
Large problems can seem overwhelming. This can lead to feelings of
helplessness. To make problems seem smaller, try to separate the
problem into manageable pieces. For example, having trouble following
your doctor's recommendations may be due to: having a poor relationship
with your doctor, not having enough information or not being
comfortable asking questions. Then try to identify the more important
or most troubling areas and work on only one problem at a time.
2. Find possible solutions
For each piece of the puzzle list all possible solutions or actions.
Then think through all of your choices. Ask others for their
suggestions; there is no need for you to think of all the solutions by
yourself. Finally, visualize what you want to see happen.
3. Evaluate your options
List the advantages and disadvantages of each option. Decide what's
needed to carry out the different options and plan how you would carry
them out. Then select the option that is easiest and would bring you
the most benefits.
4. Put your plan into action
Now it is time to move into action. Try only one option at a time.
Be realistic, and give yourself enough time to carry out your plan.
5. Evaluate the results
Evaluate how your plan worked. Was it appropriate? Was it carried
out as expected? Did it work? If the action didn't work quite right,
don't give up. See what changes would make it work better or try a
different plan. If necessary, go back to step 2, "find possible
solutions."
6. Reward your accomplishments
Find ways to reward yourself for each step you've accomplished. For
example, give yourself a special treat (time to read a book or to take
a relaxing bath). Or put away money for a special gift. Spend time with
a friend. Anything that gives you pleasure can become a reward.
Remember too, that some problems are harder to solve than others,
especially those that have taken a while to develop and may include
many factors. Sometimes there may not be a good answer or solution, in
which case simply talking about your frustrations with a friend,
relative or counselor may be your best solution for now. Problems with solving problems Remember too, that some problems are harder to solve than others,
especially those that have taken a while to develop and may include
many factors. Sometimes there may not be a good answer or solution, in
which case simply talking about your frustrations with a friend,
relative or counselor may be your best solution for now.
How useful was this page or article?
|
|