Exercise and Arthritis.
Last updated Friday, April 08, 2005
Bicycling can be great recreational exercise Getting startedHealth care professionals Along with your doctor, there are two other types of health
professionals who can help you plan a total fitness program. They can
work with you to design a program that meets your specific needs.Physical and occupational therapists Physical therapists can show you special exercises to help keep your bones and muscles strong.
Occupational therapists can show you how to do certain activities in
ways that will not place extra stress on your joints. They can also
provide you with splints or special aids if you need them. Contact your
local hospital, county medical clinic, or Arthritis Foundation office
for more information on how to contact these professionals.
Always check with your doctor, physical therapist, or occupational
therapist before starting a new exercise program or before changing
your current one. They can help you determine the best exercises that
meet your needs. If you have had joint replacement surgery, also talk
with your surgeon. Therapeutic and recreational exercise People with arthritis often follow a therapeutic exercise program and
also take part in active leisure or recreational exercise. Therapeutic
exercise is exercise recommended by your doctor, physical therapist or
occupational therapist. It includes specific exercises designed to meet
your individual needs and achieve specific goals. Recreational exercise
is done for fun and general fitness. It includes activities you can
enjoy by yourself or with family and friends, such as walking,
bicycling, swimming,
and exercise classes. It is not designed specifically for you by your
doctor, but it is a good idea to discuss your recreational exercise
plans with your doctor or therapists.Don't work too hard The most common risk to exercise is working your joints or muscles
too much. This can happen if you exercise too long or too
hard--especially when you're first beginning your exercise program.
Remember: exercise is only one part of your treatment program. Other parts of your program should include:
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