Fibromyalgia.
Last updated Wednesday, December 22, 2004
CopingWhat are some strategies for coping with fibromyalgia? Often, people with fibromyalgia have undergone many tests and have
seen many different specialists while in search of an answer. This
leads to fear and frustration, which may increase the pain.
People with fibromyalgia are often told that since they look well
and their tests are normal, they are not suffering from a real
disorder. Their family and friends, as well as physicians, may doubt
the reality of their complaints, increasing their feelings of
isolation, guilt, and anger.
You and your family should understand that fibromyalgia is definitely associated with chronic pain and fatigue
and must be dealt with as with any chronic illness. Yet, fibromyalgia
is not life-threatening and causes no deformity. Although symptoms may
vary, the overall condition rarely worsens over time.
Often just knowing fibromyalgia is not a progressive, crippling
disease allows people to stop additional expensive testing and develop
a more positive attitude toward their condition. Relaxation techniques,
such as meditation, visual imagery, progressive muscle relaxation,
yoga, or biofeedback may also be helpful. You should examine your own
sleep patterns and avoid aggravating factors such as excess caffeine
and alcohol. If you feel depressed or very anxious, it is important to
get help from a mental health professional. The more you learn about
your condition, and the more you take an active role in finding the
best means to lessen your symptoms, the better the outcome.
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