Home Exercises for the Unstable Shoulder.
Last updated Monday, October 09, 2006
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FitnessMany possible fitness exercises Regular fitness exercise helps keep your joints supple and
coordinated. This "lubricating" effect is optimized if you perform a
half-hour of aerobic exercise each day.
This exercise may take a variety of forms including brisk walking,
jogging, riding a stationary or mobile bicycle, rowing, climbing
stairs, or using a cross-country skiing simulator.
If you have concerns about your ability to carry out such an
exercise program, you should consult your general physician. It is not
important that these exercises be carried out vigorously, it is only
important that in addition to the stretching program, a half an hour of
your day be devoted toward some form of aerobic exercise. A guideline
for someone with a healthy heart, lungs and blood pressure is to work
up to 30 minutes of exercise at a target of two-thirds of his or her
maximum heart rate. Your maximum heart rate is estimated by subtracting
your age from 220. If you are over 35 and have not been exercising
much, or if you are not sure of your health, you should consult your
doctor before starting this aspect of the program.
If you have any questions about your shoulder or the proper treatment, let your doctor know.
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