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HomeAbout the rehabilitation programExercisesActivities with the operated armDetermining appropriate activitiesFitnessDrivingStrengthening

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Rehabilitation after Shoulder Arthroplasty.

Last updated Thursday, February 10, 2005

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Activities with the operated arm

Comfortable activities with the operated arm are encouraged after surgery. Your doctor will determine which activites are appropriate for you at this time.

Determining appropriate activities

Your doctor will determine which of these activites are appropriate for you at this time:

  • Working on your grip by squeezing play putty, foam, or a tennis ball
  • Raising your hand to your face to eat and wash
  • Writing, keyboarding, sewing, answering the telephone
  • Swinging the arm in a relaxed way at your side while walking

Fitness

Regular fitness exercise helps keep your joints supple. This "lubricating" effect is optimized if you perform a half-hour of aerobic exercise each day. This exercise may take a variety of forms including brisk walking, jogging, riding a stationary or mobile bicycle, rowing, climbing stairs, or using a crosscountry skiing simulator. If you have concerns about your ability to carry out such an exercise program, you should consult your general physician. It is not important that these exercises be carried out vigorously; it is only important that in addition to the stretching program, a half hour of your day be devoted toward some form of aerobic exercise. Overall conditioning will have a direct positive effect on the recovery of your shoulder.

Driving

Driving is not advised after shoulder replacement until two conditions are met:

  1. it has been at least six weeks after the operation, and
  2. the shoulder is comfortable enough and strong enough so that when you are standing you can raise it to the horizontal position straight out in front of you twenty times.

Using these criteria, you can avoid placing the shoulder, passengers, other drivers, and pedestrians at risk from a shoulder that cannot perform under emergency circumstances.


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