Travel and Arthritis.

Last updated Thursday, February 10, 2005

Packing for long-distance travel

What to pack

• Name and phone number of your doctor
• Prescriptions
• Insurance forms and insurance group or policy number
• Sunblock for people whose medications promote burning
• Sunscreen, hat, and protective clothing if you have lupus
• Any arthritis aids you absolutely need such as:
  1. built-up eating utensils
  2. rubber lever door handle for hotel rooms
  3. portable, raised toilet seat
  4. long-handled comb or brush
  5. special pillows for neck or back
  6. device for manipulating hotel key
  7. reacher for picking up items
  8. heating pad
  9. folding cane

Luggage and packing tips

• Use light-weight luggage with shoulder straps or wheels.
• Ask porters to carry your luggage whenever possible.
• Use luggage carts when assistance is unavailable.
• Carry dollar bills for tips--a few extra dollars spent for luggage assistance may be well worth the cost.
• Pack lightly--most hotels have laundry facilities.
• Take comfortable clothing that is easy to get on.
• Check weather conditions ahead of time to decide what type of clothing to bring. Clothes that can be layered allow you to adapt more easily to changes in the weather.
• Bring a sweater for air conditioned buildings, transportation, or cooler days.
• Travel in low-heeled shoes with good support.
• Always carry medications with you in your carry-on bag or purse; luggage may get lost or over-heated.

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