Print Complete Article Hide Questions
Last updated Thursday, January 06, 2005
How might people with arthritis benefit from water exercises?
Exercises in water can be most helpful and enjoyable for people with arthritis.
Water can provide warmth and support (buoyancy) which can facilitate the exercising of joints affected by arthritis. Spas can provide ready access to warm water exercises in the home. Soaking in warm water allows muscles to become relaxed, which can then make it easier to perform exercises and carry out daily tasks. Relaxed muscles can also create an overall feeling of comfort. Pool also enable people with arthritis to relax and exercise their joints, often in the company of others. Pools offer more space than spas, allowing for a wider variety and more vigorous exercises.
In this article
This article is rated out of 5 stars (879 ratings).