Diet and Arthritis.
Last updated Thursday, July 06, 2006
ConclusionIs a healthy diet important for a person with arthritis? Researchers are looking with increased interest at several roles diet may play in arthritis.
There is not yet enough scientific evidence to tell if and how people
with certain kinds of arthritis should change their diet. For this
reason, any claims for a special diet for arthritis are unproven.
However, researchers stress the importance of a healthy diet for people
with arthritis.
There are three major ways to change to a healthier diet, including:
- maintain ideal weight
- add variety fiber & starch
- reduce salt, fat & cholesterol, sugar, and alcohol
Where can a person with arthritis find more information about diet and arthritis?
There are many sources for answers to your questions about diet. A
place to start is with your doctor. Your doctor can refer you to
experts in diet and nutrition for help.
Cooperative Extension Services can help answer your questions
about meal planning. Look in the "Government Offices" section of your
phone book under "Cooperative Extension Service."
Credits Some of this material may also be available in an Arthritis Foundation
brochure. Contact the Washington/Alaska Chapter Helpline: (800)
542-0295. If dialing from outside of WA and AK, contact the National
Helpline: (800) 283-7800.
Adapted from a pamphlet originally prepared for the Arthritis Foundation. This material is protected by copyright. Disclaimer
This resource has been provided by the University of Washington Department of Orthopaedics and Sports Medicine as general information only. This information may not apply to a specific patient. Additional information may be found at http://www.orthop.washington.edu or by contacting the UW Department of Orthopaedics and Sports Medicine.
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