Stress and Arthritis.
Last updated Tuesday, January 04, 2005
ConclusionMake stress work for you Managing stress can help you have less pain and feel healthier. It
can also help you cope with the extra demands made on you by your
disease. By following these suggestions, you may be able to get stress
to work for you instead of against you.
Learn to identify those situations you can do something about and
those you can't. Work at reducing the cause of your stress by
communicating better, and respecting your limits of energy and pain.
Simplify your life, "look on the bright side," and develop and keep a
sense of humor. Prepare for stressful events by getting extra rest.
Remember that you can't change others. Keep in mind that no one is perfect. Seek professional help for serious problems.
Practice relaxation methods to overcome the effects of stress that
you can't avoid. Engage in hobbies and simple pleasures that give you
joy.
Finally, remember that managing stress is your job. With stress
under control, it'll be easier to keep your arthritis under control. Credits Some of this material may also be available in an Arthritis Foundation
brochure. Contact the Washington/Alaska Chapter Helpline: (800)
542-0295. If dialing from outside of WA and AK, contact the National
Helpline: (800) 283-7800.
Adapted from the pamphlet originally prepared for the Arthritis
Foundation by Beth Ziebell, PhD. This material is protected by
copyright. Disclaimer
This resource has been provided by the University of Washington Department of Orthopaedics and Sports Medicine as general information only. This information may not apply to a specific patient. Additional information may be found at http://www.orthop.washington.edu or by contacting the UW Department of Orthopaedics and Sports Medicine.
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