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Inflammatory Bowel Disease.

Last updated Wednesday, December 22, 2004

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Coping

Strategies for coping

Living with arthritis and IBD can be very difficult at times. In addition to pain and discomfort, you may have to deal with changes in your appearance or in your leisure time activities. These changes may leave you sad, depressed, or angry. Relaxation techniques are coping skills that can help you relieve pain and stress and adjust to the changes in your life.

It helps to talk about your feelings with family members, friends, or someone else who has arthritis and IBD. Ask your doctor about educational programs, materials, or support groups for people who have arthritis, as well as their families.

Resources

Another source of help is the Crohn's and Colitis Foundation of America, Inc. (CCFA). It provides educational materials and programs for people who have IBD. To locate the chapter nearest you, contact the CCFA at info@ccfa.org, write to them at 386 Park Avenue South, 17th Floor, New York, NY 10016-8804 , or call toll-free (800) 932-2423.

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