Frequently Asked Questions about Arthritis.
Last updated Tuesday, January 25, 2005
Prevention and managementCan arthritis be prevented? There are things you can do to reduce your risk for getting certain
types of arthritis or to reduce disability if you already have
arthritis.
People who are overweight have a higher frequency of arthritis. Excess weight increases your risk for developing osteoarthritis
in the knees, and possibly in the hips and hands. Women are at special
risk for this. In men, excess weight increases your risk for developing
gout. It's important to maintain your recommended weight, especially as
you get older.
What if you're already overweight? Research shows that middle-age
and older women of average height who lose 11 pounds or more over 10
years cut their risk for developing knee osteoarthritis in half. To
lose weight, try exercising and eating fewer calories on a healthy diet. If you're having trouble with weight control, ask your doctor or a registered dietitian for help.
Joint injuries caused by accidents or overuse increase your risk for
some types of arthritis. You can also inherit certain genes that may
increase your risk for some types of arthritis. More research is needed
to find out how to reduce your risk from these factors.
Can arthritis be managed? What can you do to maintain your independence if you already have arthritis? Studies show that exercise
helps reduce the pain and fatigue of many different kinds of arthritis.
Exercise keeps you moving, working and doing daily activities that help
you remain independent.
It's also important to control your weight if you have knee
osteoarthritis. Being overweight puts you at risk for worse disease,
and for getting osteoarthritis in your other knee if only one is
affected now.
How useful was this page or article?
|
|